Did you know that the average person has over 300 different types of bacteria in their mouth at any given time? While some of these bacteria are helpful and necessary for oral health, others can cause tooth decay and other problems. That’s why it’s so important for everyone to practice good oral hygiene habits, regardless of age. In this blog post, we will discuss 5 oral hygiene tips for the whole family.
1) Brush Your Teeth Twice a Day (At Least!)
This one may seem like a no-brainer, but it’s important to brush your teeth at least twice a day. Be sure to use a toothbrush with soft bristles and toothpaste that contains fluoride. Fluoride helps to strengthen the enamel on your teeth and makes them more resistant to decay. However, this rule may not apply to the youngest members of your family – it’s typically not recommended to use fluoride toothpaste on children under the age of 3. Be sure to consult with your dentist if you’re unsure about what type of toothpaste to use for your child.
2) Avoid Sugary and Sticky Foods
We all know that sugary foods can cause cavities, but did you know that sticky foods can be just as damaging to your teeth? Sticky foods like candy and dried fruit can get stuck in the nooks and crannies of your teeth, providing a perfect breeding ground for harmful bacteria. If you can’t avoid these foods altogether (which may be especially difficult when the children are around!), be sure to brush and floss your teeth at least 30 minutes after eating them.
3) Limit Acidic Foods and Drinks
Foods and drinks that are high in acid can also damage your teeth. Acidic foods and drinks can soften the enamel on your teeth, making them more susceptible to cavities. To protect your teeth, try to limit acidic foods and drinks such as citrus fruits, tomatoes, and soda.
4) Remember to Floss
Flossing is just as important as brushing, but many people forget to do it! Flossing helps remove plaque and bacteria from areas that your toothbrush can’t reach. Be sure to floss at least once a day, and more if you eat sugary or sticky foods.
If you’re having trouble getting the kids (or your partner!) to floss, there are a few tricks you can try. You can buy flavoured floss, pre-threaded flossers, or even floss holders to give them better control.
5) Schedule Regular Dentist Visits for the Whole Family
Finally, it’s important to visit the dentist regularly for checkups and cleanings. While you may not notice any problems at home, a trained professional will be able to spot potential problems early and help you prevent them from getting worse. Depending on your family’s dental history and needs, your dentist may recommend that you visit every 6 months or once a year.
The Bottom Line
Good dental care habits are important for everyone. By following these oral hygiene tips for the whole family, you can help keep your teeth clean and free of harmful bacteria, and your family’s smiles will stay healthy for years to come!
Need a new family dentist? Contact Shelburne Village Dental to book an appointment today!